Best Shoes for Treadmill: Lightweight Picks 2024

Most people run on treadmills because of their busy work schedules or harsh weather conditions. During 2024’s summer, it’s a risk to head out for a run so we all have to make peace with our situation and utilize our treadmills for the best and safest cardio. You may want to save yourself from the hustle of wearing shoes on the treadmill but I would suggest not to do this as it is quite dangerous. It can injure your toes, lead to stress fractures, Achilles tendinitis, and pulled calf muscles. So, it’s understood that shoes are a compulsion for hitting a treadmill.

Moreover, we also need to know exactly what type of shoes we need for a treadmill. When it comes to running it is a general rule to wear lightweight shoes so that they don’t weigh you down when you want to project your energy forward. Gladly, the same concept applies here. You don’t need to worry anymore because I have come up with the list of 5 best shoes for treadmill after testing and rating them.

1. Men's Adizero Adios 4 Running Shoe

Premium Choice

  • Provides ultimate comfort
  • Lightweight
  • Provides maximum energy return
  • Provides optimal traction
  • Wear off quickly

Origin: Imported | Sole: Rubber sole | Material: 100% Synthetic | Package Dimensions: 12.7 x 7.7 x 4.4 inches

Last Update on 2024-07-18 using Amazon Product Advertising API

Adidas secured the first position in my list with its Men’s Adizero Adios 4 Running Shoe. It was initially designed for marathon runners by a master shoemaker named Omori from Japan. This imported shoe is 100 % synthetic. Also, the upper features mesh, textile and synthetic upper. This combination provides durability as well as breathability.

While ordering this shoe, I specifically took note of the manufacturer’s suggestion to go for half a size bigger than the actual shoe size. This is because the Adios 4 has a tight and snug fit for racing performance. Moreover, this running shoe has an energy-returning Boost midsole which provides a rebound/kick and cloud like feeling.


Also, Boost is Adisas’s most responsive cushioning ever which has an incredible energy return, so that, the more energy you give, the more you receive. The Adios 4 is so lightweight that it just weighs 8 ounces. Isn’t this amazing. It doesn’t just end here; it also provides arch and heel support for your ultimate comfort. The continental rubber outsole provides optimal traction on the treadmill.

On the downside, the durability of this shoe is questionable. It wears off at a quite quicker rate. All in all, these lightweight shoes provide optimal traction and energy rebound which makes them the perfect choice.

2. Saucony Kinvara 11 Running Shoe

Best Choice

  • Provides ultimate comfort
  • Optimal grip
  • Lightweight
  • Lightweight responsiveness
  • Narrow toe box

Origin: Imported | Sole: Rubber sole | Material: 100% Synthetic | Package Dimensions: 12 x 8 x 6 inches

Last Update on 2024-07-18 using Amazon Product Advertising API

The second shoe on the list is Saucony Kinvara 11 Running Shoe. This imported shoe will capture your attention with its 8 different mesmerizing color combination. Kinvara 11 features a Flexfilm lightwear upper made up of mesh and synthetic. Also, the heel to toe drop is of 4mm, which ensures the natural stride while running on the treadmill.

I ordered this shoe in half a size bigger than my actual size as I have wide toes and the fit is just perfection. Moving onwards, the shoe feels very comfortable and responsive because of its PWRRUN cushioning which ensures lightweight responsiveness. That is why it is an incredible choice for treadmill running.


Moreover, the Formfit ensures the perfect grip and fit of this shoe on my feet. Also, it only weighs 7 pounds which is again a treat for my feet. The arch and heel support of this shoe is neutral which means it is optimal for people with normal arches. Also, it features a flexible sole for a quick transition from landing to take off.

The only drawback of this shoe is its narrow toe box. But don’t worry this problem can be eliminated by ordering half a size bigger (in case of normal wide toes) or one size bigger (in case of very wide toes). Conclusively, I vouch for the Kinvara 11 because it provides you with the optimal bounce, ideal grip and sheer comfort; all of these at the same time.

3. New Balance 1400V6

Best Price

  • Barefoot friendly interior
  • Breathable
  • Provides arch support
  • Reasonable price
  • Thin tongue rolls back

Origin: Imported | Sole: Rubber sole | Material: Synthetic | Package Dimensions: 12.2 x 7.2 x 4.6 inches

Last Update on 2024-07-18 using Amazon Product Advertising API

The third product on my list is New Balance 1400V6. New Balance is a quite famous footwear brand specially when it comes to stability footwear. The 1400V6 is an imported running shoe which features an engineered mesh upper for an adequate breathability while running. Also, this shoe is 100% synthetic which makes it durable and flexible at the same time. This lightweight shoe only weighs 7 pounds.

This is a true to size shoe so I would recommend you to order this in your usual size. This shoe is a perfect choice for runners with normal to high arches as it provides an ideal arch support. Moreover, it saves you from the hustle of wearing socks as it has a barefoot friendly internal construction. Also, it doesn’t have an excessive cushioning but an adequate one; so, you can still get the surface feel while running. The sole is made up of rubber which makes it durable and flexible at the same time.

On the downside, the tongue of the shoe is quite thin and can roll inwards if you aren’t careful enough. All in all, this shoe can be your choice if you are an avid runner who loves to run on the treadmill as it gives the feel of the surface while running. Also, it is available in such a reasonable price which makes it a win win deal.

4. ASICS Gel-Venture 6

Best All-rounder

  • Removable sockliner accommodates orthotics
  • Provides an excellent traction
  • Provides supportive transition
  • Eliminates shocks
  • Lacks breathability

Origin: Imported | Sole: Rubber sole | Material: Synthetic | Package Dimensions: 10 x 15 x 6 inches

Last Update on 2024-07-18 using Amazon Product Advertising API

The fourth shoe on my list is Gel-Venture 6 Running Shoe from the famous racing and running footwear brand ASICS. It has a number of models designed for treadmills. Basically, you can find everything you want in an ASICS shoe. But we had to settle for one so, after excessive research Gel-Venture 6 is our choice from Asics.

It represents all the functions ASICS as a brand has to offer. Gel Venture 6 is an all-rounder, you can wear it indoors, or when headed outside, at your job and on the trails. Wherever you go Gel Venture 6 can be your reliable partner. It is available in more than 20 different colors so that you can find your perfect match. This shoe weighs 11 pounds.


This imported shoe is synthetic and it features a Rearfoot GEL Cushioning System which makes it comfortable and supportive so that you can enjoy smooths runs on the treadmill. The Gel helps in transition between the landings and take offs; it absorbs shock during an impact and returns the energy for a more powerful takeoff. This way your feet return to the original position which eliminates the risks of injuries and muscle strains.

Also, the removable sockliner helps in accommodating your custom medical orthotics. Moreover, it features a trail specific outsole which has lugs to ensure maximum traction on upward as well as downward terrain; this luggy pattern works great on a treadmill. The outsole also has ASICS High Abrasion Rubber (AHAR) in critical areas of the outsole for an enhanced traction and durability.

However, the only drawback of ASICS Gel Venture 6 is that it lacks breathability. It keeps your feet warm in cold season but in a summer season it bothers a little. All in all, Gel Venture 6 provides security and stability to your feet on the treadmill so that next time you hit that machine you do it more confidently.

5. Brooks Adrenaline GTS 20 Running Shoe

Best Protector

  • Decent look
  • Provides knee protection by keeping excessive movement in control
  • Provides comfort
  • Provides stability
  • Very wide toe box

Origin: Imported | Sole: Rubber sole | Material: Synthetic | Package Dimensions: N/A

Last Update on 2024-07-18 using Amazon Product Advertising API

The fifth place on my list has been taken by Brooks Men’s Adrenaline GTS 20 Running Shoe. This shoe features a synthetic and mesh upper for breathability and flexibility. The streamlined design of the shoe is perfect for runners who prefer a low-profile looking shoe; the modernized fit has an engineered mesh upper with 3D fit print which gives it a very decent look.

The support system of this shoe is quite remarkable, it provides the right balance of support and stability. If you suffer from over-pronation then this shoe is what you need. Also, this shoe is ideal for treadmill as Brooks mention that it has specially designed this shoe for gym and treadmill. Moreover, the footbed has a blend of two systematic cushioning.

First one is DNA LOFT Crash Pad which cushions each footfall and provides you with a ‘walking on clouds’ feeling. The second is BioMoGo DNA which adapts to your every stride for an enhanced and effective workout. The best part about this shoe is that it has an excessive movement check which is ensured by ‘Guiderails holistic support system’. This helps in protecting the knees from injuries by keeping your excessive movements in control.

On the downside, the Adrenaline GTS 20 has a very wide toe box, which is a problem if you have narrow toes. Conclusively, I think this shoe can be your perfect choice as it provides you with not only comfort and stability of your feet but also knee protection.

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