How To

How to Stop Shoes from Rubbing the Back of your Ankle?

At times when you buy new shoes or even if you have used your shoes for an adequate amount of time, they start hurting the back of your ankle. The reason behind this pain is the uncomfortable and unwanted contact between your ankle and the shoe surface. This rubbing between your ankle and the shoe can cause itching or may even form blisters on your feet. Moreover, it also gets really uncomfortable to walk around with such hurting shoes. Therefore, in this article, we are going to talk about some of the most useful tips for stopping your shoes from rubbing the back of your ankle.

To avoid your shoes from rubbing the back of your ankle, you can make use of any of the tips discussed below:

Tip # 1: Use Shoe Insoles

The times when the back of your ankles hurt because of their contact with your shoe surface, you can put in some shoe insoles to avoid this contact and hence prevent your feet from getting blisters or even swelling. If you plan to do so and have high arched feet, don’t forget to check out our 2024 definitive review on the best insoles for high arches.

Tip # 2: Make Use of Moleskin

Moleskin is a very reliable and soft cotton fabric that can be used to stop your shoes from rubbing the back of your ankle. All you have to do is to get an appropriate size of moleskin (depending upon the area that you want to cover) and place it between your ankles and the back of your shoes while putting them on. Doing this will not allow your ankle to come in contact with your shoes and hence they will not get hurt.

Tip # 3: Use Duct Tape

If you have the fear of blisters forming on your ankles because of your shoes rubbing against them, you can simply stick some duct tape on to your ankles before putting on your shoes. This will reduce the friction between your ankle and your shoes and hence you can prevent your feet from getting hurt.

Tip # 4: Try Heating your Shoes

For making use of this tip, you first need to put on your shoes. Then take a hairdryer, place it at an adequate distance from your shoes i.e. neither too close as it will harm your shoe material nor too far as it will not work appropriately. And start applying its heat on to your shoes. After a few minutes, you will notice that the fabric of your shoe has softened and it has adjusted well to the shape of your feet. In this way, your shoes will no longer hurt your ankles.

Tip # 5: Wear Proper Socks

At times, we miss out on a very simple yet important thing while putting on our shoes. We do not pay due importance to our socks and consider it a secondary thing. However, we need to realize that putting on improper socks can lead to a very bad experience as it can cause damage to your feet. Therefore, to prevent your ankles from coming in contact with your shoes, wear proper and good quality socks, and then try to put on your shoes. This will not only provide you with a comfortable walking experience but will also prevent your feet from swelling and blisters.

Tip # 6: Make Use of Anti-Friction Sticks

Anti-friction sticks are very easily available and they contain a moisturizer or a balm in them. All you have to do is to rub this stick against your ankles. In this way, the balm present in the stick will be applied on to your ankles and hence they will not get hurt even if they are rubbed against your shoe surface.

Tip # 7: Use a Leather Conditioner

Using a leather conditioner can also prove to be very beneficial as it helps in softening your shoes if they are made up of leather. All you have to do is to apply a good quality leather conditioner on to your shoes and then let them dry. After that when you will put them on, your shoes would have become soft and comfortable enough that they will no longer hurt your ankles even if they come in contact with them.

Tip # 8: Try Stretching your Shoes

Again, the fitting of shoes is an extremely important aspect that you need to consider while selecting any shoes. Your shoes should not be too tight and also not too loose. Therefore, if you ever feel that your shoes are so tight that their back is constantly rubbing against your ankles and causing them pain, then the best thing you should do is to try stretching your shoes. For doing this, you can either make use of a shoe stretcher or you can even use a shoe stretch spray. With the help of a shoe stretcher, you can easily apply pressure on your shoes from inside to make them more flexible. However, for using a shoe stretch spray, you simply need to spray it on to those areas of your shoes that you want to stretch while putting them on and then try walking around with them until they dry up completely. Once your shoes are dried up, you will notice that they will not hurt.

Tip # 9: Make Use of Heel Bandages

If your ankles are so sensitive that they will immediately get blisters if they ever come in contact with your shoe surface, you should always use heel bandages before putting on your shoes. The best thing about these bandages is that they are waterproof which means that even if your ankles become sweaty, the bandage will still be sticking on to them hence preventing them from getting hurt.

Tip # 10: Visit a Cobbler

If no other tip works for you or if you are way too scared to experiment with anything on your own, then the last thing you can do is to take your troublesome shoes to a cobbler. Since they are experienced professionals, so they have lots of other effective tips and tricks with which they can get your shoes fixed just within a matter of a few minutes.


By making use of any of the tips discussed in this article, you can easily get rid of your shoes rubbing against your ankles. In this way, you can not only make your shoes all the more comfortable but will also be able to avoid your ankles from getting any painful swelling and blisters.

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