Stress is one of the biggest factors when it comes to health issues, diseases and conditions. Is this a surprise to you? Research shows that stress affects the human body in many ways and the mind as well. Changing the course of our natural processes that help keep homeostatic function.
Stress is bad for our health for various reasons. It’s been proven that stress can affect the way our immune system works, making us more prone to illnesses like colds, flu, and other infectious diseases. On top of that, stress can affect our sleep patterns, our eating habits, and our self-esteem.
Stress can also be very dangerous. It can cause problems that are much more serious and life-threatening than we could ever imagine. Not instantly but rather in the long run. This is one of the main reasons people don’t pay that much attention to how much stress and anxiety they’re dealing with on a daily basis, because they are not aware of the detrimental effects this will have in future. No matter if it’s 2, 5 or 10 years from this moment on.
Stress is a real thing. It’s not something that is imagined or something that doesn’t exist. That being said, stress management has become one of the most important things both in workplaces and personal lives. People have started finding ways to wind down, relax and take the pressure off their chests.
That’s when diffusers and essential oils appeared on the scene of relaxation. Along with aromatherapy.
But first of all, what are oil diffusers, how do they work and what are the benefits of these devices?
Simply put, oil diffusers are small devices that emit aromas by transforming them from oils to mists. Ultrasonic waves are how these mists are being distributed into the air. They prevent the air in the space to become dry and in a different sense, they can affect our brains and bodies to relax and wind down, improving our mood as well.
One of the most Googled questions is the question whether these devices are really worth it or not. The answer is simple: they are.
Now, how do these diffusers actually work stress relieving? They are only doing a part of the job. It’s all about the natural aromas that help on this mission. One of the good examples for this is lavender. It has been proven that lavender affects our mood and helps decrease our cortisol levels. This plant exists for centuries, and by using the essential oil you’re simply taking the best of nature. Thanks to Seasons Life, everything you need to start your aromatherapy journey, you can find here.
If you’re curious to find out in which ways aromatherapy can help you relieve stress and improve your overall health, keep reading. Here are the top four ways:
1. If You Sleep Better, You Will Feel Better
One thing is completely removing sources of stress from your life. Is it possible in a modern fast-paced environment? It’s almost impossible to live stress free, but there is something else you can do: you can simply cope better with it. How can you do this? By improving your quality of sleep. It’s an endless circle in which you’re being exposed to stress and this disrupts your sleep. By sleeping less you’re being weaker and weaker and more fragile both mentally and physically and you tend to absorb more harmful effects of stress. This is where essential oils can help you. For example, camomile can help you fall asleep faster and fight insomnia which can eventually lead to better sleeping habits.
2. Keeping the Space Healthy Is What Makes You Healthy as Well
It’s been proven that living in a healthy environment equals being healthy. The space you live in is half of your health. Therefore it doesn’t come as a surprise why it is so important that you maintain your living space clean and uncluttered and fresh. However, this is challenging for some people, because of the climate or weather conditions. This is why you can also look for a bit of help in diffusers and natural aromas. What do we mean by this? By opting for Eucalyptus, for example, you help fight harmful bacteria and other elements in your home, such as mold. We all know that mold is bad for our health, and by using aggressive chemicals to get rid of it, you are actually doing the worst thing possible for your health. This is why preventing these things from occurring while enjoying the relaxing scents is more than a winning combination.
3. It’s Not Only About Mental Benefits
Mental benefits are not the only thing you feel if you try aromatherapy. Oftentimes stress comes from our physical body as well. People who are experiencing pain, especially chronic pain, are constantly stressed out because it affects both their body and their minds, which then has extremely negative effects on their sleep and appetite patterns. Essential oils of many kinds including CBD oil as well, are known as pain relievers and by applying them to certain areas of your body and inhaling them, you can feel the good effects almost immediately. By easing your pain, you’re simultaneously fighting stress which has multiple benefits for your health.
4. Mood Is Linked to Stress
Everyone knows that we all cope differently with certain situations when we’re feeling fantastic and when we’re in a bad mood. Mood swings are a normal thing but they also come very unexpectedly oftentimes, which is why people tend to find a way to keep them under control. Aromatherapy is definitely one of the very effective ways to do this. By inhaling natural plant-based aromas you can instantly feel more energized, and you can experience mind clarity faster along with better and deeper breathing. This is how oil diffusers indirectly affect your stress levels. By initially feeling good, you’ll be able to handle every stressful situation with ease and success. More importantly, after you deal with it, you won’t get that low state of mind – you will simply continue with your life. Sounds good, doesn’t it?