This guide gives you tips on what to look out for when buying shoes, shows you the best types of shoes for specific occasions like wearing your lucky shoes while playing on NetBet Casino, and ways to keep your feet healthy depending on the type of shoe you are wearing.
Shoes that are short and tight can cause damage to the feet. In fact, many problems with adult feet come from or get worse for this very reason. To avoid such foot problems, follow these rules when buying shoes:
- Heel: the heel should have a broad base and should not be higher than 4 cm.
- Sole: the sole should offer comfort and protection when walking and keep the foot stable.
- Back (upper side): Ideally, the upper side of the shoe should be made of leather or aerobic fabrics to be comfortable.
- Binding: the laces help to keep the foot firm inside the shoe.
- Front: should be deep enough so that the toes can move freely when walking.
- Factory soles: Most shoes have factory soles. Ideally, the factory foot should be removable so that orthotics can be used. For more comfort and health of the feet, the shoes must fit your feet.
All comfortable shoes will allow your feet to function normally, and in no case should they obstruct or restrict their movement. Although, the size of the shoes we buy is important, it would be good to check the following points of application to make sure that your shoe will be comfortable when walking:
- Make sure there’s enough gap between your longest toe and the edge of the shoe. This can be easily checked when you press the upper side of the shoe.
- Check that the toes can move unrestrictedly inside the shoe.
- The shoe should be wide enough to cover the entire sole. There should be no pressure on the joints and the sole edges.
- For comfort, the feet should not slip in the heel area. If this happens while walking, push the heel toward the shoe, change how the laces are tied to fit the shoe on your foot better.
Types of shoes
Buying the right shoe significantly reduces the risk of injury in the sport. Make sure the shoe you buy is suitable for your sport. We’ll look at how your choice should be influenced by factors such as your weight, your biomechanics, the sport you do, the surface on which you exercise, and the shape of your foot to enjoy your activity, to avoid injuries and to increase your performance.
What sport do you do?
Most people who engage in amateur sports do not take their shoe size seriously. Depending on the sport you do, you should also choose the corresponding shoe. If you do more than one activity, then it is necessary to have the corresponding shoe, which will meet the specifications for that activity.
Walking: It’s the most relaxing way of exercising, and it’s been proven to have many benefits for our health. It would help if you had a lightweight shoe, with anti-vibration protection on the back, and rounded at the front to distribute the weight evenly over the entire surface of the sole.
Run: During the run, our foot receives pressure 2 to 3 times our weight. It’s easily understood that there must be adequate protection from our shoes. Here we have two main categories of sports. Road running shoes are light and soft, specially designed to absorb the vibrations caused when we run on hard, flat surfaces with minor irregularities, just like the surface of the road. On the other hand, trail running shoes are ideal when we run on a route with stones, mud, and potholes. Their hard outsole will offer the maximum possible traction on the ground, while at the same time, they will support and protect the sole.
Categories of running shoes:
- Cushion: for runners with neutral running or hypnosis (supination).
- Stability: for runners with mild to moderate hyper pronation.
- Motion Control: for runners with severe hyper pronation. The above types of shoes are also recommended for heavy-weight runners for better and greater support. In this case, due to the supporting technology, the shoe’s weight is a little higher.
- Performance: low weight for fast workouts or races for runners with neutral running or leaning.
- Racing: very lightweight, exclusively for races and high-level athletes.
- Trail: for runners who run on trails and in a mountainous field.
Basketball: The shoes that should be worn even by the one who is an amateur basketball player and is not a professional must meet certain basic specifications because the players are constantly running and jumping high. The upper bouts featured two cutaways for easier access to the higher frets. There are basketball shoes high, i.e., they reach above the ankle, in between, or low. But the former is usually preferred, as they keep the foot more stable when performing the various movements.
The sole should provide a firm, flat-footing with a large base to prevent ankle injuries. The main categories that we meet in the soles are two, the aerosols and the water insoles, which help absorb the vibrations. Finally, there are shoes suitable for playing basketball indoors, parquet or outdoor courts. Women athletes should opt for a predominantly women’s basketball shoe, which is designed specifically for women’s feet, which are usually narrower than men’s. The above elements will ensure stability in your movements and smooth landings after the jumps.
Football: The football shoes stand out since they have cleats on the bottom. If you are going to play on grass, then choose a shoe with less—the minimum is 6, larger-sized cleats. If you play on dirt or plastic carpet courts, the well-known 5×5 prefer shoes with more and smaller cleats. In terms of their construction, the sole should be flexible enough but at the same time transfer the force from the back of the foot to the front without any problem. The top should not be too soft to offer the required protection to the tarsus when kicking the ball and to avoid fractures.
Tennis: Tennis shoes should help the athlete in the field of speed, as he has to go from one side of the court to the other quickly. They should also offer both internal and external foot support, as the movements are very explosive and with constant changes of direction. You can choose between shoes that are designed for all surfaces of the field, with a soft sole that will give you better contact with the field and flexibility of movements, or with a hard sole if you play on hard fields.