What will you do when you are unsatisfied with your physical look? In case when kilograms are the problem, there is a big chance you will decide to exercise at home or somewhere in the park, go to nature, etc. Well, if you want to improve your mental power, then you should do the same.
Of course, there is no mental gym, but that doesn’t mean you can’t make it. There is a wide range of activities you can practice to improve your focus, memory, concentration, etc. That is the reason why we would like to talk about puzzles.
Doing puzzles is good for a couple of reasons. First of all, it makes free time more entertaining. You are probably spending too much time on your computer (mostly playing games or chatting with people on social media). However, it is good to sometimes turn off your laptop and smartphone and do some things that can improve your mental power. Puzzles are definitely the best possible choice.
Okay, the puzzles themselves need to be entertaining. So, if you don’t have any at home or the ones you have to seem monotonous to you, you can visit artandfablepuzzlecompany.co.uk and check out which options you have. It is nice to have multiple options and decide on one that seems the best for you.
However, the question you probably have now is “how”. How exactly doing puzzles can improve your mental power. Believe it or not, there is a quite simple explanation, and we decide to explain everything in this article.
Puzzles Boost IQ
Well, not many people decide on doing an IQ test. However, there is a large group of people that were disappointed after doing it because they expected higher results. In case you want to fix that and improve your IQ, then doing puzzles is an excellent solution.
Of course, don’t expect that, after 2 hours of doing puzzles, you are going to become a genius. It is a process that lasts, and you will need to do puzzles for a couple of months to reach your goal. According to different researches, you will raise your IQ by 4 points after 25 days of solving puzzles.
Puzzles Improve Human Memory
People use different methods to improve their memory. They will, for instance, drink a bit more coffee, exercise, eat berries, and other stuff. If you are one of those people, then we recommend you don’t stop exercising and eating berries. However, we also recommend you start solving puzzles regularly.
The reason why we say this is simple – puzzles improve memory! By doing this all the time, your brain is going to improve its speed. Despite that, while solving puzzles, you will have to remember the tiniest details such as shapes, colors, and other details to complete the job. All these short-term memory exercises will help you improve your knowledge. If you are not sure which type of puzzles is the best one, we recommend Jigsaw puzzles. We already shared a place where you can find some.
Puzzles Improve Problem-Solving Skills
How often do we actually solve a problem? When you complete the job at home, there is always someone who will organize you, tell you what to do, etc. Despite that, most jobs are monotonous, and they do not require special problem-solving skills. When a real-life situation that requires this skill comes, most people are not sure how to react. The good news is that a simple game such as puzzles can help you here as well.
What exactly you need to do when solving puzzles? You need to identify the problem and try to match all the pieces (find a solution). Things are not going to be easy at all, especially if you decide on solving the most complex ones. That will allow you to practice and boost the skills that can make your entire life more comfortable.
Improvement of Self-Confidence
Active problem solving will improve your confidence as well. Of course, these small puzzle solutions that you need to find may not be valuable and significant. However, they will definitely show you that every problem that exists has a solution. You only need to work hard on finding it, and everything will be good one day.
It Is Excellent Medicine for Alzheimer and Dementia
This maybe seems unbelievable, but solving puzzles can protect you from the two most common mental diseases – dementia and Alzheimer’s. Whenever you are doing puzzles, you are actually reducing the number of damaged cells in your brain. Despite that, it also helps your brain produce the new nerve cells that are going to be healthy. Of course, this doesn’t mean you should start solving puzzles only when these diseases occur. You should do that a long time before that and protect yourself on time.
Puzzles Reduce Stress
We deal with many stressful moments every single day. That is the reason why you need to find something that will increase your positive energy. One of the things is puzzles as well. While you are solving puzzles, your organism starts to produce dopamine. It is a neurotransmitter that regulates and controls our mood, attention, positive thinking, etc. Of course, this especially happens when you place the piece of the puzzle in the right place.
When you look closer, financial problems and troubles at work are usually the sources of our negative thinking. Because of that, whenever you come from work, spend at least one-hour doing puzzles. That will help you a lot.
Improvement of Productivity
We will continue in the same manner. If you struggle to keep the same productivity levels at work, puzzles can help. By doing puzzles, you are not only improving your brain; you are also training your eyes. There are many tinny details that you need to focus on. The same habit will remain, and you will start noticing small details at work and stay productive until the last minute of your work hours.
We believe that puzzles are not only a game for you after reading this article. It is a practical tool that can boost your mental power in different ways. Find the ones that seem entertaining enough and organize your time properly. Only 2 hours of solving puzzles each day is going to be enough. Are you ready to “become smarter”?